Some videos of Tim “Livewire” Shieff that are all time favorites of UE Parkour Instructors. Credit goes to UE Parkour Instructors Morgan Henry and Brad Wasserman for compiling this. Morgan: This first video titled “Storm Freerun – Volume 1” was the video that made Storm a household name. Highlights are Tim showing off his signature breakdance/freerun [...]
News and Events
A Note From Kate:
April 29, 2012 – 7:31 pm
To Urban Evolution and Everyone Who Makes It Possible: On March 4th, I attended the grand opening of Urban Evolution’s second facility in Manassas, VA. As others have elsewhere lauded, this gym is an impressive tribute to alternative fitness. But what I think of when I remember March 4th isn’t the facility so much as [...]
True Life: Shyam Deolalikar
April 23, 2012 – 2:08 am
Back in June of 2011 I got the following email: “Hey Salil, I am a complete beginner to parkour I was inspired by this guy. I am 243 pounds 6 feet tall recently lost 12 pounds but have alot more to go about 17% body fat. I am 18 years old finished with Highschool so alot [...]
Tim “Livewire” Shieff Is Visiting Urban Evolution! May 12-13th, 2012
April 19, 2012 – 3:48 am
Tim Shieff, the founder of Storm Freerun, is going to visit Urban Evolution! On May 12 and 13th, 2012, vitaminwater and Urban Evolution are sponsoring one of the greatest names in the world of Parkour and Freerunning, and bringing him to Urban Evolution! Day 1 May 12th: Outdoor Jam On Saturday, May 12th, we’ll meet [...]
Kids’ Parkour / Freerunning Daycamp: June-September 2012
March 22, 2012 – 7:05 pm
Is your kid totally obsessed with Parkour? Are you worried about how your back deck is going to survive? Check out Urban Evolution’s Parkour Day Camp! Each day our session will start with a warm-up and conditioning session led by the instructor geared towards making the camper fit for Parkour and other sports they might [...]
The Mid-Atlantic B-Boy Championship April 14, 2012 at UE Alexandria 100 ft from Van Dorn Metro
March 20, 2012 – 9:24 pm
Come for one of the biggest and best b-boy / b-girl throwdowns on the East Coast, hosted at Urban Evolution! Hundreds of b-boys and b-girls from all over will compete for a $1000 grand prize! You’ll get to see some of the freshest moves around! $10 online registration, $15 cover at the door on the [...]
Yes! Ninjas. Really. March 31st at UE Manassas
March 20, 2012 – 9:23 pm
Have you ever thought about how the old warriors trained for battle during the feudal times in Japan (Samurai and Ninja)? These incredible Japanese Martial Arts systems–referred to as Koryu Bujutsu (“old method warrior arts”)– literally shaped Japan’s history. These arts are almost impossible to find anywhere, even in Japan, but we’re lucky to have [...]
Class update: Capoeira Class Cancellations
March 13, 2012 – 4:39 pm
An important update: UE will no longer be hosting Capoeira classes after this week. The last day of classes is March 16th, 2012. Should you have any questions about your membership, please email [email protected]
Urban Evolution Is Proud to Announce Our Second Location Grand Opening!
February 16, 2012 – 6:42 pm
Yes, folks, you read that right. Urban Evolution is pleased to let you know that on March 3rd, 2012, we’ll be opening our second location, at 8442 Kao Circle, Manassas VA 20110. We invite you to come for a full day of activities and an open house. Doors will open at noon, and the new [...]
Acro Sutra – Valentine’s Day Couples Balancing
February 7, 2012 – 4:22 am
Ready for a romantic night at the…gym? On Valentine’s Day Eve (Saturday February 11th), we’ll be hosting a very unique session of acro balancing and stretches for couples. The class will focus on paired gymnastics and balance exercises for two people at a time. You… and your partner will build trust and get a great [...]