Blog Archives

UE Alexandria and UE Manssas- schedule update Ninjas vs Superheroes (and Aerials class)

Please note  on October 31st, all classes from 5p onward at UEA and UEM are CANCELLED due to Ninja Heroween. We hope you can join us for an epic game of Ninjas. vs Superheroes   Also, on Sun Oct 26 all Aerials classes at UEA

Posted in News

Sunday Oct 5th – UE Manassas all classes after 3 pm canceled. Join us for Awesome Autumn Picnic!

Please take note – This Sunday all classes after 3 pm will be held outdoors. Please join us for picnic! https://www.facebook.com/events/791946640867419/

Posted in News

UE Manassas new gym schedule effective Sept 29, 2014

URBAN EVOLUTION MANASSAS SCHEDULE – Effective Monday, Sept. 29th- Urban Evolution Manassas is adding MORE Classes for Kids, Adults and Zombies (well, not really) but check it out since this starts tomorrow. PARKOUR: KIDS Intro to Parkour – Tue &

Posted in News

Urban Evolution’s Rob Hoover Gets the Washington Post Treatment!

Rob Hoover’s and Urban Evolution’s contribution to American Ninja Warrior gets this great writeup in the Washington Post!

Posted in Media Mentions, News

Urban Evolution’s Kids and Moms on NBC4!

NBC4 shot a wonderful video highlighting our Kids’ Parkour classes and our UrbanFit classes for parents, and how unique it

Posted in Media Mentions, News, News and Events

5 Parkour Drills you can do during your Lunch Break!

Work sucks. Sitting in a chair, staring at a computer, filing TPS reports. It’s enough to make any ninja commit seppuku. Luckily, UE is here to save the day with 5 quick parkour drills you can do during your lunch

Posted in Exercises, News, Training & Performance Blog

Early Light Media’s Awesome Urban Evo Baltimore Showcase Video!

It’s amazing. It’s…just amazing. Check it out!

Posted in Media Mentions, News

UE Alexandria is MOVING on May 1st, 2014!

That’s right, folks. Urban Evolution Alexandria is moving from our Eisenhower location to a newer, bigger, even better location with all sorts of nice amenities! On May 1st, we’ll be opening the doors at our brand new gym located at

Posted in Alexandria, Gyms, News

Weather! Are we open?

ninja snow
Posted in News

Gym closed for New Years Eve Dec 31 2013! Back on regular schedule Jan 1 (Homeschool update)

Please note gyms are closed today for new years eve Dec 31, 2013. All gyms will be back on regular schedule. Additionally, homeschool classes are cancelled for tomorrow Jan 1 2014 due to ongoing wintercamps.

Posted in News, News and Events