Blog Archives

More Adult Aerials and PicoPK classes added at UE Manassas!

           Urban Evolution Manassas is pleased to announce our Adult Aerial Silks and PicoPK classes are expanding! New addition effective 3/28/15:  Adult Aerial Silks Level 1 class – Saturdays from 3p-4p. New addition effective 3/23/15: PicoPK classes on Saturdays

Posted in News, News and Events

Snowed In? Restless? Let UE Help!

We can fight our siblings, we can fight our parents, we can fight zombies, but we cannot fight the weather.” – Ninja Proverb* You’re stuck at home. You can’t make it to the gym. Thanks to the miracle of the

Posted in Exercises, News, Workout of the Day

2/17/15 Weather Update: UEA and UEM *CLOSED*, UEB OPEN at 4PM

Due to the snowy weather and our current unintended shortfall of snow camouflage, Urban Evolution Alexandria and Urban Evolution Manassas will be closed all day today. Keep an eye on the Weather page for the latest updates in gym status!

Posted in News

Acro Sutra – UE’s Valentine’s Day Event is Back!

Urban Evolution will be hosting its fifth annual Valentine’s Day Event for couples and singles who want to skip the restaurant wait list and the prix-fixe wannabe fancy menus and try something different. Acro Sutra is a very unique session of

Posted in Events, News, Special Events

Classes cancelled from 3p onwards on Jan. 17th!

All classes from 3p onwards will be cancelled on January 17th, 2015 at the Alexandria and Manassas locations due to our Eight Annual Ninja Warrior Night which takes place at our Alexandria location. See below post for more information about Ninja Warrior

Posted in Events, News, News and Events, Special Events

Holiday Schedule 2014 – Gym closing and schedule

November 27th Thursday – Thanksgiving day closed November 28th Friday – Tryptophunk. All classes after 4pm cancelled. Dec 24th Wednesday: CLOSED Dec 25th Thursday: CLOSED Dec 26th thru Dec 30th : Regular hours Dec 31st Closed (only winter camp and

Posted in News

Aerials Level 1 Class Cancelled for Manassas on Dec 7

Please take note this ONE TIME ONLY ONE CLASS ONLY – please take note.

Posted in News

Ninja Warrior Night VIII – Saturday 1/17/15!

Ninja Warrior Night

Join us for another night of awesome obstacles and amazing challenges! Meet and socialize with the Urban Evolution community while having a ton of fun running through yet another fiendish obstacle course inspired by Sasukes and American Ninja Warrior shows,

Posted in Events, News, News and Events, Special Events

Family Ninja Movie Night & Potluck on Sun. 12/7/15

Screen Shot 2014-12-01 at 9.16.20 PM

Do you like ninja movies? Do you like food? Do you like sitting around eating food and watching ninja movies? I shouldn’t even ask. What kind of miserable troll wouldn’t? So come over Sunday night and indulge in our stellar

Posted in Events, News, News and Events, Special Events


Hello Everyone, Please note we’ve added a LOT MORE classes starting this week 11/3/2014 to our Alexandria schedule. But that also means some time changes that you should make a note of. So please be sure to check our schedule

Posted in News