Blog Archives

Holiday Schedule 2014 – Gym closing and schedule

November 27th Thursday – Thanksgiving day closed November 28th Friday – Tryptophunk. All classes after 4pm cancelled Dec 24th Wednesday: CLOSED Dec 25th Thursday: CLOSED Dec 26th thru Dec 30th : Regular hours Dec 31st Closed (only winter camp) Jan

Posted in News


Hello Everyone, Please note we’ve added a LOT MORE classes starting this week 11/3/2014 to our Alexandria schedule. But that also means some time changes that you should make a note of. So please be sure to check our schedule

Posted in News


Hello Everyone, please note our Annual Ninjas vs Superheroes and all classes have been cancelled 5 pm onwards. And HEY – Don’t forget to wear a costume!

Posted in News

UE Alexandria and UE Manssas- schedule update Ninjas vs Superheroes (and Aerials class)

Please note  on October 31st, all classes from 5p onward at UEA and UEM are CANCELLED due to Ninja Heroween. We hope you can join us for an epic game of Ninjas. vs Superheroes   Also, on Sun Oct 26 all Aerials classes at UEA

Posted in News

Sunday Oct 5th – UE Manassas all classes after 3 pm canceled. Join us for Awesome Autumn Picnic!

Please take note – This Sunday all classes after 3 pm will be held outdoors. Please join us for picnic!

Posted in News

UE Manassas new gym schedule effective Sept 29, 2014

URBAN EVOLUTION MANASSAS SCHEDULE – Effective Monday, Sept. 29th- Urban Evolution Manassas is adding MORE Classes for Kids, Adults and Zombies (well, not really) but check it out since this starts tomorrow. PARKOUR: KIDS Intro to Parkour – Tue &

Posted in News

Urban Evolution’s Rob Hoover Gets the Washington Post Treatment!

Rob Hoover’s and Urban Evolution’s contribution to American Ninja Warrior gets this great writeup in the Washington Post!

Posted in Media Mentions, News

Urban Evolution’s Kids and Moms on NBC4!

NBC4 shot a wonderful video highlighting our Kids’ Parkour classes and our UrbanFit classes for parents, and how unique it

Posted in Media Mentions, News, News and Events

5 Parkour Drills you can do during your Lunch Break!

Work sucks. Sitting in a chair, staring at a computer, filing TPS reports. It’s enough to make any ninja commit seppuku. Luckily, UE is here to save the day with 5 quick parkour drills you can do during your lunch

Posted in Exercises, News, Training & Performance Blog

Early Light Media’s Awesome Urban Evo Baltimore Showcase Video!

It’s amazing. It’s…just amazing. Check it out!

Posted in Media Mentions, News