Blog Archives

Ninja Warrior Night X- Saturday 4/2/16

Ninja Warrior Night
RingCatchNWNJoin us for another night of awesome obstacles and amazing challenges! Meet and socialize with the Urban Evolution community while having a ton of fun running through yet another fiendish obstacle course inspired by Sasukes and American Ninja Warrior shows, and whatever else we can come up with.
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Posted in Events, News, News and Events, Special Events

All Urban Evolution locations open 1/25/16 Monday read more

All UE Gyms are open today.  Come do some Parkour!!!

5 pm Adult Gymnastics at UEM on 1/25/16 is canceled.… Read more

Posted in News

UrbanEvo in the News!

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Posted in Bootstraps Workouts, Events, Exercises, News, News and Events, Parkour and Freerunning Videos, Special Events, True Life, Videos

Amos Rendao – Parkour Randori, Parkour Ukemi Public Workshops

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Amos Rendao comes to Urban Evolution Alexandria to give his…

Parkour Randori and Parkour Ukemi Worshops!
When: Saturday, October 17th, 2014
Where: Urban Evolution Alexandria
Time: Randori 4p-6p, Ukemi 6p-8p
Cost for Members: $45 for one workshop, $55 for both workshops
Cost for Non-Members: $55 for one workshop, $65 for both workshops

Click here to sign up for one or both workshops!Read more

Posted in Events, News, News and Events, Special Events

Aerial Silks Showcase Performance Registration & Workshops

Showcase Shot
   The Aerial Silks Showcase Performance Registration Package  is required for all Aerial Silks students (ages 6 & up) who wish to perform at the Aerials Silks Showcase event on Saturday, Nov. 14, 2015 in Alexandria. Level 1 students must also take at least one 2-hour workshop class to develop and practice their routine*.… Read more
Posted in Events, News, News and Events, Special Events

Cake- cour Fundraiser only at UE Alexandria Sunday Aug 16th 6pm onwards

homewardUrban Evolution’s First Annual Cake-our will be a charity fundraising cakewalk held on a Saturday. Players will be able to purchase tickets to participate in rounds. The gist of a normal cakewalk is people go around in a circle that consists of numbered spaces.… Read more

Posted in News

Class Cancellations at UE Alexandria Aug 1 2015 *please read*

Hello Ninjas and Ninjettes due to a private event at UE Alexandria this weekend ONLY – Below classes are cancelled. Please note all other classes go on as scheduled and the cancellation is one time this weekend only.

Saturday 8/1/2015 – ALL UrbanFit and Bootstraps classes cancelled
Saturday 8/1/2015 – 10 am Adult Gymnastics class is cancelled
Saturday 8/1/2015 – 3:30 pm – Nano PK and Pico PK ages 4-8 class is cancelled.… Read more

Posted in Alexandria, Gyms, News, News and Events

Featured Athlete – Kate De Gaetano

The french speaking Kate De Gaetano aka The Ginger Ninja, is from
Saint James New York. She found Urbanevo Alexandria after she was
stationed at Fort Meade in Maryland. Joining at a young 30 something,
originally for the gymnastics, Kate has been an active member in the
parkour, aerials, and gymnastic programs for a year.… Read more

Posted in News, True Life

Urban Evolution and “Tough Mudder” Present…NINJAS IN THE MUD!

This one went viral. 😀… Read more

Posted in News

Urban Evolution Manassas in Prince William Today!

An article and interview with Salil in Prince William Today magazine!… Read more

Posted in News

Ninja Warrior Night – Baltimore 2015

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Join us for another night of awesome obstacles and amazing challenges in BALTIMORE! Meet and socialize with the Urban Evolution community while having a ton of fun running through yet another fiendish obstacle course inspired by Sasukes and American Ninja Warrior shows, and whatever else we can come up with.… Read more
Posted in Events, News, News and Events, Special Events

All UE locations closed on Saturday 4/12/15 (just ONE day!)

All UE locations (Alexandria, Baltimore and Manassas) are closed for just one day on Saturday, April 12th for a staff training event. All classes are cancelled for that day and will resume as normal on Sunday, April 13th. 

Screen Shot 2015-04-10 at 5.03.41 AMRead more

Posted in News, News and Events

More Adult Aerials and PicoPK classes added at UE Manassas!


Hip Balance          UE kids-68

Urban Evolution Manassas is pleased to announce our Adult Aerial Silks and PicoPK classes are expanding!

New addition effective 3/28/15:  Adult Aerial Silks Level 1 class – Saturdays from 3p-4p.

New addition effective 3/23/15: PicoPK classes on Saturdays noon-1p, Mondays 5p-6p and Wednesdays 5p-6p.… Read more

Posted in News, News and Events

Snowed In? Restless? Let UE Help!

"Do not perch your fingers when dropping to catch-fall, even in the snow."

“Do not perch your fingers when dropping to catch-fall, even in the snow.”

We can fight our siblings, we can fight our parents, we can fight zombies, but we cannot fight the weather.” – Ninja Proverb*

You’re stuck at home. You can’t make it to the gym.… Read more

Posted in Exercises, News, UrbanFit Workouts

2/17/15 Weather Update: UEA and UEM *CLOSED*, UEB OPEN at 4PM

Due to the snowy weather and our current unintended shortfall of snow camouflage, Urban Evolution Alexandria and Urban Evolution Manassas will be closed all day today. Keep an eye on the Weather page for the latest updates in gym status!… Read more

Posted in News

Acro Sutra – UE’s Valentine’s Day Event is Back!

AcroSutraBannerFBUrban Evolution will be hosting its fifth annual Valentine’s Day Event for couples and singles who want to skip the restaurant wait list and the prix-fixe wannabe fancy menus and try something different. Acro Sutra is a very unique session of acro balancing and stretches for couples and friends.… Read more

Posted in Events, News, Special Events

Classes cancelled from 3p onwards on Jan. 17th!

All classes from 3p onwards will be cancelled on January 17th, 2015 at the Alexandria and Manassas locations due to our Eight Annual Ninja Warrior Night which takes place at our Alexandria location. See below post for more information about Ninja Warrior Night or click here to register now!Read more

Posted in Events, News, News and Events, Special Events

Aerials Level 1 Class Cancelled for Manassas on Dec 7

Please take note this ONE TIME ONLY ONE CLASS ONLY – please take note.… Read more

Posted in News

Family Ninja Movie Night & Potluck on Sun. 12/7/15

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Do you like ninja movies? Do you like food? Do you like sitting around eating food and watching ninja movies? I shouldn’t even ask. What kind of miserable troll wouldn’t? So come over Sunday night and indulge in our stellar ninja movie lineup:
Showtimes for Baltimore & Manassas locations:
5:15pm – 3 Ninjas -1992 (PG)
7:00pm – Jackie Chan’s Project A – 1983 (PG-13)
9:00pm – American Ninja 4: Annihilation – 1990 (R)
Showtimes for Alexandria location:
6:15pm – 3 Ninjas -1992 (PG)
8:00pm – Jackie Chan’s Project A – 1983 (PG-13)
10:00pm – American Ninja 4: Annihilation – 1990 (R)

FREE!Read more

Posted in Events, News, News and Events, Special Events

AWESOME SCHEDULE AT UE ALEXANDRIA- NINJA STYLE!

Hello Everyone, Please note we’ve added a LOT MORE classes starting this week 11/3/2014 to our Alexandria schedule. But that also means some time changes that you should make a note of. So please be sure to check our schedule page to make sure your class is at the time you ‘think’ it is 😀… Read more

Posted in News