UrbanFit is the principal strength and conditioning program for Urban Evolution. It’s based on the training methodologies used by many martial artists and physical fitness experts, with a deep emphasis on functional fitness: if it doesn’t help you in the real world, what’s the point?

We believe that focusing on particular physiological areas in isolation works against the way people are designed to move. We train people to use their bodies in their entirety.

The UrbanFit program is designed to be approachable by individuals of any level of experience and fitness level, including people who haven’t worked out in years! We scale our workouts to fit the individual and help you increase your abilities over time. It’s not about what you can do; it’s about what you can do now, tomorrow, the day after that, a year from now, and a decade from now.

If you’d like to get started with UrbanFit, sign up for our Intro to UrbanFit class. After that, you can join our regularly occurring weekday UrbanFit classes!

Change the way you train! Sign up for UrbanFit today!