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SUMMER CAMPS 2024

Welcome to Urban Evolution summer camp!

 

Students will work toward improved strength and conditioning, flexibility and mobility, confidence, problem-solving, and make friends while learning team-building skills. Push your training to the limits and have a blast.

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Camp descriptions | SchedulePolicies & FAQ

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CAMP DESCRIPTIONS

descriptions

PARKOUR Nano Parkour - ages 6-8 Kids Parkour - ages 9-14 In Parkour camp, we'll be focusing on and building upon the basic skills of Parkour: jumping, balancing, quadrupedal movement, vaults, and swinging. The last day of week-long camps will culminate in a Ninja Warrior-style obstacle course.

AERIAL SILKS Aerial Silks all levels - ages 9-14 In Aerial Silks camp, we'll be learning the foundational skills (such as climbing, spinning, silk knots & locks, etc) to build upon and choreograph an aerial dance routine. Students will build strength, flexibility, and fluidity together while they learn aerial choreography.

DANCE & DANCE TEAMS Dance all levels - ages 9-14 or 15+ In dance camps, we will be starting from the ground up and working on fun dance choreography! We also have DANCE TEAM camps which are camps designed to be a preview of what it's like to join one of our dance teams!

SCHEDULE

schedule

FAQ, Policies, Important Notes

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Can I sign up for a partial week?

  • Our camps run Monday through Friday. We do not allow partial enrollment. If you can't make a day of camp, there are no makeup days or partial refunds/credits. 

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What should campers bring/wear? Are there meals?

  • We allot time for lunch/snack breaks, so please provide a snack as well as a water bottle that can be refilled as needed at our water fountain. Half-day (9am-12:30pm) camps include snack breaks only. Full-day (9am-4pm) camps include snack breaks in addition to a longer lunch break.

  • For parkour, students will need comfortable exercise clothes and shoes they can jump around in - please no crocs/sandals/boots/etc. Students will only take their shoes off during certain times (trampoline/foam pit).

  • For aerial silks, students will need clothing as tight as they're comfortable in. Long sleeves and long leggings are recommended. Shirts should at least cover armpits. Shorts/capris are not recommended. NO zippers, jewelry, or anything that can catch on the silks, and please avoid perfumes and lotions. Students will be barefoot.

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Refund Policy

  • 2 weeks or more before camp start date: fully refundable

  • 8-13 days before camp start date: store credit only

  • 7 days or less before camp start: NOT eligible for refund or credit

  • We do not offer refunds, reimbursements, or store credit for any days unattended for any reason.

faq
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MindShift Gym
(Urban Evolution)
5505 Cherokee Avenue
Alexandria VA 22312

855-646-5271

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