Blog Archives

Big Changes at Urban Evolution!

We’re going through a major reorganization at Urban Evolution! On August 31st 2017, we’re closing our Baltimore and Manassas location, and we’re relocating our Manassas location to 22446 Davis Drive, Sterling VA (map link). We’ll be reopening on October 1st, 2017 at our exciting new location!… Read more

Posted in News

July 4th – All Gyms Closed! (Except for Daycamps)

On July 4, 2017, all gyms will be closed for afternoon / evening classes. We will be open for daycamp, but no other classes will be held that day. We’ll be open for normal hours on July 5th and all subsequent classes this week, until the next big holiday whatsit.… Read more

Posted in News, News and Events

36 Jokes About Ninjas, Because We Love You And We Also Love Ninjas

Portrait of ninja, close up, studio shot (article courtesy

Not much explanation is needed here. Ninjas are cool. We all love them, even though they mean to kill us. And we all love laughing at jokes. So why not laugh at jokes about ninjas?… Read more

Posted in News

All Gyms Closed Due To Weather – 3/14/17

It’s looking pretty cold out there! Stay safe and we’ll see you when we all dig out!

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Posted in News

Daycamp 2017 – $149

Special sale for Daycamp ends Jan 31 11:59 pm. Check out additional info by visiting



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Posted in Events, News, News and Events, Special Events

UrbanEvo: Closed on Thanksgiving Day! 

But we’re open on Wednesday and Friday!

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Posted in News

Thursday 10/20/2016 Alexandria Homeschool 1pm classes/Open Gym CANCELED

Please note 1 pm Tricking and Freerunning and Nano PK class for Alexandria location is canceled today. We’ll resume regular schedule tomorrow.

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Posted in News

UE Women’s Parkour Seminar


*Depiction is neither Rebecca nor Jen, although they both seem to be getting cosplay ideas now.

Come join us for girl’s night in, an all women parkour seminar led by UE’s first female red band, Rebecca Starborne, ­and parkour instructor Jen Dolan!… Read more

Posted in News, Special Events

Sayonara, MindbodyOnline-san…

For almost seven years, we’ve been loyal customers of a software platform called MindbodyOnline. MindbodyOnline is one the (if not the) largest gym / fitness software businesses in the world, with at least several hundred thousand clients. They’re a billion dollar company.… Read more

Posted in News, News and Events

Urban Evolution, Adam, and Salil on the Hip-Hop Chronicles (WEAA) 88.9!

A really fun interview with Salil and Adam on the Hip Hop Chronicles on WEAA 88.9!

The first hour:

The second hour:

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Posted in Media Mentions, News

Aerial Silks Showcase Summer 2016

Showcase Shot

 Come out and support our local UE Aerial Silks students in a show you will not forget!

The Summer Alexandria Aerial Silks Showcase will take place on June 25th, 2016.

This registration package is for all silks students (Level 1 & up) who wish to perform in the showcase.

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Posted in Events, News, News and Events, Special Events

UEA and UEM closed Feb 15 Mon due to weather conditions

Please check back here for additional updates.

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Posted in News

Ninja Warrior Night X- Saturday 4/2/16

RingCatchNWNJoin us for another night of awesome obstacles and amazing challenges! Meet and socialize with the Urban Evolution community while having a ton of fun running through yet another fiendish obstacle course inspired by Sasukes and American Ninja Warrior shows, and whatever else we can come up with.
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Posted in Events, News, News and Events, Special Events

All Urban Evolution locations open 1/25/16 Monday read more

All UE Gyms are open today.  Come do some Parkour!!!

5 pm Adult Gymnastics at UEM on 1/25/16 is canceled.

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Posted in News

UrbanEvo in the News!

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Posted in Bootstraps Workouts, Events, Exercises, News, News and Events, Parkour and Freerunning Videos, Special Events, Videos

Amos Rendao – Parkour Randori, Parkour Ukemi Public Workshops

Screen Shot 2015-09-25 at 1.26.37 PM

Amos Rendao comes to Urban Evolution Alexandria to give his…

Parkour Randori and Parkour Ukemi Worshops!
When: Saturday, October 17th, 2014
Where: Urban Evolution Alexandria
Time: Randori 4p-6p, Ukemi 6p-8p
Cost for Members: $45 for one workshop, $55 for both workshops
Cost for Non-Members: $55 for one workshop, $65 for both workshops

Click here to sign up for one or both workshops!Read more

Posted in Events, News, News and Events, Special Events

Cake- cour Fundraiser only at UE Alexandria Sunday Aug 16th 6pm onwards

homewardUrban Evolution’s First Annual Cake-our will be a charity fundraising cakewalk held on a Saturday. Players will be able to purchase tickets to participate in rounds. The gist of a normal cakewalk is people go around in a circle that consists of numbered spaces.… Read more

Posted in News

Class Cancellations at UE Alexandria Aug 1 2015 *please read*

Hello Ninjas and Ninjettes due to a private event at UE Alexandria this weekend ONLY – Below classes are cancelled. Please note all other classes go on as scheduled and the cancellation is one time this weekend only.

Saturday 8/1/2015 – ALL UrbanFit and Bootstraps classes cancelled
Saturday 8/1/2015 – 10 am Adult Gymnastics class is cancelled
Saturday 8/1/2015 – 3:30 pm – Nano PK and Pico PK ages 4-8 class is cancelled.… Read more

Posted in Alexandria, Gyms, News, News and Events

Featured Athlete – Kate De Gaetano

The french speaking Kate De Gaetano aka The Ginger Ninja, is from
Saint James New York. She found Urbanevo Alexandria after she was
stationed at Fort Meade in Maryland. Joining at a young 30 something,
originally for the gymnastics, Kate has been an active member in the
parkour, aerials, and gymnastic programs for a year.… Read more

Posted in News, True Life

Urban Evolution and “Tough Mudder” Present…NINJAS IN THE MUD!

This one went viral. 😀

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Posted in News