Blog Archives

Junior Ninja Warrior Night at Urban Evolution Alexandria!

It’s that most wonderful time of the year…time for NINJA WARRIOR NIGHT at Urban Evolution! Kids ages 6-14 will compete on levels of increasing difficulty against themselves, each other, and the clock. Join us for another night of amazing challenges and outlandish obstacles!… Read more

Posted in Kids Parkour, Special Events

All Gyms Closed Due To Weather – 3/14/17

It’s looking pretty cold out there! Stay safe and we’ll see you when we all dig out!

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Posted in News

Daycamp 2017 – $149

Special sale for Daycamp ends Jan 31 11:59 pm. Check out additional info by visiting



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Posted in Events, News, News and Events, Special Events

Acro Sutra 2017 – Valentine’s Day Couples’ Acro Balancing


Interested in doing something different and exciting for Valentine’s Day this year? Come to Urban Evolution for Acro Sutra, our unique couples’ Acro Balancing workshop. It’s very beginner friendly and a lot of fun! February 12th, 2017, from 6pm-8pm (with some time to socialize and drink bubbly afterwards)!… Read more

Posted in Events, Special Events

Ninja Fun Zone Course Rental

Do you want to liven up your next big event? Want to challenge people to have fun doing something unique? Urban Evolution can help, with our brand new mobile Ninja Fun Zone setup. Our unique mobile setup can liven up any athletic event, indoor or out!… Read more

Posted in Events

Parkour Workshops with Max Henry – Jan. 2-3, 2017!


Guys! One of our favorite people in the WHOLE WORLD is coming to Urban Evolution Alexandria: Max Henry! He’s not just a fantastic banjo-playing hobo who lives in an unmarked white van. He’s also one of the most talented Parkour practitioners in the world, and there’s probably no correlation between any of those things!… Read more

Posted in Alexandria, Events, Seminars and Special Training

UrbanEvo: Closed on Thanksgiving Day! 

But we’re open on Wednesday and Friday!

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Posted in News

Thursday 10/20/2016 Alexandria Homeschool 1pm classes/Open Gym CANCELED

Please note 1 pm Tricking and Freerunning and Nano PK class for Alexandria location is canceled today. We’ll resume regular schedule tomorrow.

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Posted in News

Ninja Heroween – October 21st, All Locations!

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Halloween!… Read more

Posted in Special Events

Oct. 15th, 2016: Workshop and Private Lessons with Christine Van Loo!

On October 15th, 2016, come “hang” out with Christine Van Loo in workshops specially crafted for Urban Evolution students at our Alexandria location!

Level 1 students are welcome to join the Beginner workshop. This event is recommended for students that have taken an Intro to Aerial Silks and are currently attending Level 1 and/or Mixed Level aerial silks classes.… Read more

Posted in News and Events, Special Events

UE Women’s Parkour Seminar


*Depiction is neither Rebecca nor Jen, although they both seem to be getting cosplay ideas now.

Come join us for girl’s night in, an all women parkour seminar led by UE’s first female red band, Rebecca Starborne, ­and parkour instructor Jen Dolan!… Read more

Posted in News, Special Events

Homeschool Ninja Warrior and Parkour Open House

This event is for ages 6-14.
Imagine a place where the whole family can workout together, each at their own level! IT EXISTS! Join us at Urban Evolution on Aug 31st, 2016 at our UE Manassas location and Sept 7th, 2016 at our UE Alexandria location for an afternoon of awesome obstacles and amazing challenges!
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Posted in Events, News and Events, Special Events

Rebecca Starborne – Urban Evolution’s First Female Parkour Red Band!

She did it!

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Posted in News and Events

Urban Evolution on MindbodyOnline’s Blog!

Are you feeling inspired by the Olympics? Then you know the best place to train: Urban Evolution!

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Posted in Media Mentions, News and Events

Sayonara, MindbodyOnline-san…

For almost seven years, we’ve been loyal customers of a software platform called MindbodyOnline. MindbodyOnline is one the (if not the) largest gym / fitness software businesses in the world, with at least several hundred thousand clients. They’re a billion dollar company.… Read more

Posted in News, News and Events

Urban Evolution, Adam, and Salil on the Hip-Hop Chronicles (WEAA) 88.9!

A really fun interview with Salil and Adam on the Hip Hop Chronicles on WEAA 88.9!

The first hour:

The second hour:

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Posted in Media Mentions, News

The Foam Raiser, Part 2! **NOW OVER**

Thank you for supporting our community! The FOAM RAISER IS NOW OVER! Thanks your generosity, we’ve been able to fund build out projects at all three gyms…and then a little more! Don’t worry, we’ll send you postcards while we’re on our beach vacation.… Read more
Posted in Alexandria, Baltimore, Group-Buy / Daily Deal Vouchers, Manassas, News and Events

Aerial Silks Showcase Summer 2016

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 Come out and support our local UE Aerial Silks students in a show you will not forget!

The Summer Alexandria Aerial Silks Showcase will take place on June 25th, 2016.

This registration package is for all silks students (Level 1 & up) who wish to perform in the showcase.

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Posted in Events, News, News and Events, Special Events

Ready to get started?

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Posted in Information, Special Events, The Urbanite, Training & Performance Blog

UEA and UEM closed Feb 15 Mon due to weather conditions

Please check back here for additional updates.

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Posted in News