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Parkour Skill Directory
Welcome to our skill directory. All of our skills are listed and categorized by type of skill and the level in which students learn the skill. Click the skill name to play a demo video (opens in a new window).
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Example: "Tic tac pre" is listed under the level "Green band" which means you learn it as a green band student.
Filters - you can sort the skills by category and level learned.
Skill name | Level | Category |
|---|---|---|
Topout leap | White band | Walls |
Backwards roll | Green band | Bails |
Turn vault | Green band | Vault |
Wall run 180 | Green band | Walls |
Tic tac pre | Green band | Walls |
Cat > Dyno > 1.5 Climb | Green band | Walls |
Cat > Dyno > Pre | Green band | Walls |
Reverse underbar | Green band | Rails |
Lache pre | Green band | Rails |
Rail pre | Green band | Rails |
Rail QM | Green band | Rails |
Wall stall (height) | Green band | Bails |
Rail walking (hip height) | Green band | Rails |
Dash vault | Green band | Vault |
Pole cat | Green band | Rails |
Kash vault | Green band | Vault |
Kong vault | Green band | Vault |
Reverse vault | Green band | Vault |
Running pre (body length) | Green band | Ground |
Controlled rail overshoot | Green band | Bails |
Backwards swing dismount | White band | Bails |
Kong stall | Green band | Bails |
Drop to 4pt landing | White band | Ground |
Standing pre | White band | Ground |
Assisted dive roll | White band | Bails |
Controlled rail undershoot | Green band | Bails |
Controlled landing overshoot | White band | Bails |
Controlled landing undershoot | White band | Bails |
Drop > QM gallop | White band | Bails |
Drop to roll | Green band | Ground |
Side QM | White band | Ground |
Vault bail | Green band | Bails |
Forward QM | White band | Ground |
Backward QM | White band | Ground |
Static roll | White band | Ground |
Cat dyno upward | Green band | Walls |
Wall stall (ground) | White band | Bails |
Cat leap > Drop | White band | Walls |
Lazy vault | White band | Vault |
Gate vault | Green band | Vault |
Lazy vault | White band | Vault |
Cat > Dyno > Landing | White band | Walls |
Tic tac | White band | Walls |
Lache | White band | Rails |
Underbar | White band | Rails |
Rail walking (ground height) | White band | Rails |
Pop vault | White band | Vault |
Easy vault | White band | Vault |
Thief vault | White band | Vault |
Speed vault | White band | Vault |
Step vault | White band | Vault |
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