Programs

Parkour is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from point A to point B in the fastest and most efficient way possible.

Freerunning is an athletic and acrobatic discipline incorporating an aesthetic element, and can be considered either a sport or a performance art, or both. Freerunning is similar to Parkour, from which it is derived, but emphasizes artistry over efficiency and speed. Tricking is a training discipline that combines kicks with flips and twists from martial arts and gymnastics as well as many dance moves and styles from breakdancing.

Aerial silks (also known as aerial contortion, aerial ribbons, aerial tissues, fabric, ribbon, or tissu) is a type of performance in which one or more artists perform aerial acrobatics while hanging from a specialist fabric. Performers use the fabric to wrap, suspend, drop, swing, and spiral their bodies into and out of various positions.

Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. Our gymnastics program is dedicated to adults (ages 15+).

Contemporary and Hip Hop dance.

Our circus skills program encapsulates classes that benefit almost any other program (i.e., conditioning and flexibility) while also specializing in specific skills (i.e., juggling, hoop dance).