Classes at Urban Evolution

None of our Circus Skills classes require any Intro class. Some may have age requirements. Circus Skill classes are great for cross-training all of our programs and focus on improving overall strength, flexibility, and mobility, with certain classes having more emphasis on particular aspects:

• Contortion & Flexibility (ages 9+)

  • This class will challenge your body with stretching exercises to improve mobility and flexibility, strength, and body awareness.

    
    

• Circus Conditioning (ages 9+)

  • Circus conditioning is a class where we focus on building strength, endurance, and some flexibility. This class will benefit anyone, especially those interested in gymnastics or aerial silks.